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Listen "Episode 6: Superfoods, Supplements & The Wellness Trap"
Episode Synopsis
If you feel bombarded by all the claims of super-foods and supplements to help you look and feel your best, this podcast is for you! There's a chance you know someone who ingests more supplements than actual food in the quest for ultimate health and wellness... or that YOU are that person.Learn what defines a super-food, why you should or should not take a supplement, and how to navigate the world of wellness without falling into an expensive and unfulfilling trap.
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Episode 33: Advocate for Yourself
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Episode 32: Anti-Inflammatory Nutrition
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Episode 31: Practical Thermogenesis
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Episode 30: The Company you Keep
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Episode 29: Optimize Your Wellness
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Episode 28: Optimize Your Metabolism
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Episode 27: The Balancing Act
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Episode 26: Stress Reducing Nutrition
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Episode 25: Spring Clean your Spirit
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In God we trust