Episode 31: Practical Thermogenesis

09/10/2023 11 min Temporada 3 Episodio 31
Episode 31: Practical Thermogenesis

Listen "Episode 31: Practical Thermogenesis"

Episode Synopsis

Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.