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Listen "Episode 3: The Art of Rest"
Episode Synopsis
If truly resting your body feels like a never ending quest, you're not alone. Learn how to practice seven forms of rest to reset from the inside out. Join us as we explore the best ways to rest, and learn to incorporate those practices into your daily routine. Take the time to take care of yourself, so that you are better able to take care of everything else in the rest of your life.
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Episode 31: Practical Thermogenesis
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Episode 30: The Company you Keep
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Episode 27: The Balancing Act
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Episode 25: Spring Clean your Spirit
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In God we trust