Addiction comes in many forms. It's not just about substances; it can be a cycle of unhealthy behaviors, negative emotions like fear and anxiety, or even toxic relationships. In this guided meditation, "Breaking Free," we'll gently explore the addictions you may be facing, without shame or punishment. We'll practice acceptance, acknowledging your struggles with compassion, and turn that awareness into an opportunity for profound self-love. Let's break free together!

If you are struggling with addiction, please know that support is available. This meditation can be a helpful tool, but it's also important to consider other resources like therapy, support groups, and helplines. Search online for 'addiction support [your country]' or 'substance abuse help [your country]' to find resources near you. You are not alone.

Music by Denis Pavlov from Pixabay

Deepen Your Practice:

⁠⁠⁠⁠⁠Sleep Meditations⁠⁠⁠⁠⁠ by Whispers of the Heart

⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠ by Whispers of the Heart

⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠ by Whispers of the Heart

⁠⁠⁠⁠⁠Heal & Evolve Weekly Journal Prompts⁠⁠⁠⁠



Support this podcast!

Check out my merch store at ⁠⁠tanigawa.studio⁠⁠

Follow me on Instagram ⁠⁠@tanigawa.studio⁠

Ver todos los episodios