Breathe in, breathe out. You have been running a lot but you have not arrived. You have been going to places looking for answers, pursuing goals and dreams, but you never get to enjoy the blessings that are in front of you, it is time for you to wake up. Stop for a minute in your day and think about who you really are and what you really want.

Latest episodes of the podcast Guided Meditations

• A Minute of Mindfulness