Grow Yourself Up

Grow Yourself Up

Por: Catherine Counihan
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan The podcast is produced each week by the wonderful Audio Café.Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.
155 episodios disponibles

Latest episodes of the podcast Grow Yourself Up

Mostrando página 6 de 8

Ep 54: Ways to Support and Resource Ourselves 26/06/2023
Ep 53: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel 19/06/2023
Ep 52: The Complex Journey of Meeting Needs 12/06/2023
Ep 51: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May 05/06/2023
Ep 50: Shame, Perfectionism and Holidays 29/05/2023
Ep 49: Burnout and Parenting When Our Kids Struggle with Kendra Wilde 22/05/2023
Ep 48: Understanding our Jealousy and Envy 15/05/2023
Ep 47: Anxiety, Control, Letting Go and Perfectionism in our Mothering with Azalia Suhaimi 08/05/2023
Ep 46: Making Space For Grief 02/05/2023
Ep 45: Productivity, Always Being Busy and Starting to Stop (part re-release) 24/04/2023
Ep 44: Perfectionism, Baby Sleep, Breastfeeding and Rage with Hannah Clapham 17/04/2023
Ep 43: The Complexity of Shifting and Breaking Cycles 10/04/2023
Ep 42: Blame, Responsibility and Co-regulation 03/04/2023
Ep 41: Healing and Breaking Cycles in Parenting with Maggie Viers 27/03/2023
Ep 40: Self Mothering: Putting it into Practise 21/03/2023
Ep 39: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth 14/03/2023
Ep 38: The Scourge of Shame and Why it Matters 07/03/2023
Ep 37: What Drives Anxiety and A Key Tool to Help 28/02/2023
Ep 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release) 21/02/2023
Ep 35: Being a Good Enough Parent 14/02/2023
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