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Listen "Ep 43: The Complexity of Shifting and Breaking Cycles"
Episode Synopsis
Those who are working to shift toxic cycles in their own lives and in their families are called 'cycle breakers' on social media.This is a powerful position and it can feel like we need to do this perfectly. In this episode Cath speaks to this, the pressure inherent in this and suggests a gentler path giving reasons why this is actually really important.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Grow Yourself Up
Ep 151: Progressive Education, Neurodivergence, Healing and Growing with Kimberley Olliff Cooper
25/11/2025
Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction with Gerardine Boyle
18/11/2025
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