In this episode Cath looks at the concept of blame. Blame is often something that happens a lot in dysfunctional families and, as adults, it can feel necessary to blame something or someone for issues, problems or the way life is.Cath invites you into the possibility that blaming is not necessary and talks about responsibility instead. Cath focuses on co-regulation and how we can support each other in our families around co-regulation.She shares what this could look like and brings in personal anecdotes to demonstrate some of the points.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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