Grow Yourself Up

Grow Yourself Up

Por: Catherine Counihan
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan The podcast is produced each week by the wonderful Audio Café.Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.
157 episodios disponibles

Latest episodes of the podcast Grow Yourself Up

Mostrando página 4 de 8

Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. (Re-release) 15/04/2024
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting 08/04/2024
Ep 94: People Pleasing, Boundaries and Our Needs 01/04/2024
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release) 26/03/2024
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae 19/03/2024
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington 12/03/2024
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll 05/03/2024
Ep 89: Guilt and Shame in Parenting: Ask Cath 27/02/2024
Ep 88: Learning to Meet Needs is a Practise (Re-release) 20/02/2024
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis 13/02/2024
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh 06/02/2024
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises 30/01/2024
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release) 23/01/2024
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini 16/01/2024
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd 09/01/2024
Ep 81: Reflections on Perfectionism and Honouring our Journey's 02/01/2024
Ep 80: Relationships, Expectations and Obligations 24/12/2023
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian 19/12/2023
Ep 78: Resources, Rage and Ruptures 12/12/2023
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell 05/12/2023
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