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Listen "Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting "
Episode Synopsis
This episode is a continuation of some of the themes from episode 94 (and can also be listened to alone).Cath speaks about the core of people pleasing and how carrying this into parenting sets us up to feel bad, she touches on ‘metrics’, getting to know ourselves and having an embodied sense of our enough-ness. There is also discussion around values.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Grow Yourself Up
Ep 151: Progressive Education, Neurodivergence, Healing and Growing with Kimberley Olliff Cooper
25/11/2025
Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction with Gerardine Boyle
18/11/2025
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