I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset).Join me to today as I discuss:How your clothes are impacting your mindsetThe many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!)Why I decided to stop wearing blackDiving into seasonal colour analysis + what shades work for youTop tips for creating your own personal style Links to what I mentioned in this episode:Find your own seasonal colour palette quizIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meTo find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

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