Sometimes the most life‑altering shift isn’t raising your goals, it’s raising the baseline of what you’re willing to accept. This episode explores the quiet, magnetic power of standards - the energetic floor that shapes your relationships, your choices, your self‑worth and the life you allow yourself to live.It's time to reclaim your standards as a form of self‑devotion, identity and inner leadership that rewrite your reality from the inside out.Whether you’re craving more alignment, more self‑respect, or more ease, this conversation will guide you into the frequency of choosing better because you know you are worthy of better.Join me as I share...How your standards determine the trajectory of your life and how they quietly influence every decision you makeThe origins of your current standards, from childhood conditioning to survival patterns and why they were never failures, only protectionThe energetic process of reprogramming your baseline, including awareness, emotional honesty, identity work and embodied actionPractical rituals to upgrade your standards through micro‑boundaries, self‑respect practices and future‑self decision‑makingHow raising your standards creates a ripple effect that shifts your relationships, opportunities and sense of selfSimple integration practices to help you embrace raising your standardsLoved this episode? Please feel free to rate, review and subscribe🫶🏻 Save your space at one of my upcoming events here👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship🧘‍♀️Listen to free guided meditations on my YouTube channel🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

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