Ground and Grow

Ground and Grow

Por: Kayla Estenson Williams, MA, LMFT
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
89 episodios disponibles

Latest episodes of the podcast Ground and Grow

Simple Breath Practice 24/03/2025
Be a Supportive Birth Partner 17/03/2025
When Your Parents Don't Respect Your Boundaries 10/03/2025
5 Ways to Cope with Stress that is Outside of Your Control 03/03/2025
Accepting the Shift in Relationship Dynamics Postpartum 24/02/2025
Allowing Space for ALL Emotions 17/02/2025
Supporting Those Affected by Suicide, with Madisen Schillo 10/02/2025
Even Family is Fallible 03/02/2025
Is it just normal newborn worries- or Postpartum Anxiety? 27/01/2025
Holding Boundaries with Your Actions 20/01/2025
Stepping Out of Family Roles 13/01/2025
Setting Sustainable Intentions 06/01/2025
Boundaries for New Parents 30/12/2024
Relationship Red Flags: Age Gaps 23/12/2024
Using the "DEAR MAN" Skill to Support Relationships 16/12/2024
Changing things up! 09/12/2024
Navigating Parental Preference 30/09/2024
Supporting Your Mental Health During Life Transitions 22/07/2024
Trusting Others to Care for Your Baby 17/06/2024
5 Ways Parents Benefit from Therapy 26/02/2024
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