Listen "#23: When You’re Not Okay"
Episode Synopsis
A meditation for those days when you’re not okay and you’re not sure why. These are the times we tend to be most harsh to ourselves but compassion is what is needed most.
More episodes of the podcast GRIT + grace
#31: A Steady Heart
10/07/2020
#30: Easing the Intensity of Chronic Stress
03/07/2020
#29: Connect to Your Inner Worth
26/06/2020
#28: Flexing Your Focus Muscle
29/05/2020
#27: Who You Are
22/05/2020
#26: The Well Within
15/05/2020
#25: Practicing Resilience
08/05/2020
#24: Be Your Own Ally
24/04/2020
#22: Let Life Move
10/04/2020
#21: This Is The Work
03/04/2020