Click the Link Below for a Custom Program Structured to Your Goalshttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing exactly how to lose stubborn body fat and keep it off. Noone wants to put in all of this effort towards losing weight and then put that body fat back on. We will discuss how to lose that last little bit of stubborn body fat and how to structure your workouts and your diet to ensure the weight you are losing is body fat and not muscle mass.Free Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link Below- GRIND15 for 15% offhttps://www.fitgrindformula.com/macros

Ver todos los episodios