Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
398 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 3 de 20

Season 22 Recap + 2 Important Announcements 17/12/2024
3 Quick Ways to Destress 10/12/2024
Three Things Not to Do or Say This Holiday Season 03/12/2024
The (under $50) Items you Need to Start Strength Training 26/11/2024
The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance 19/11/2024
Write 5 Things You're Grateful For: 5 Days to 50 17/11/2024
Take a 5 or 50 Minute Walk: 5 Days to 50 16/11/2024
Connection with 5 People: 5 Days to 50 15/11/2024
5 Rounds of 5 Movements: 5 Days to 50 14/11/2024
5 Minutes of Be Still time: 5 Days to 50 13/11/2024
50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!) 12/11/2024
Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey 05/11/2024
Cracking the Code on Women's Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon 29/10/2024
5 Things You Need to Know Before You Take Supplements 22/10/2024
The Essentials of Diabetes: Health, Nutrition, and Mindset with Dr. Maria Colon-Gonzalez 15/10/2024
Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond) 08/10/2024
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp 01/10/2024
Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra Baker 24/09/2024
Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣} 19/09/2024
Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣} 17/09/2024
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