Take a 5 or 50 Minute Walk: 5 Days to 50

Graced Health for Christian Women Over 40
16/11/2024 7 min Temporada 22 Episodio 16
Take a 5 or 50 Minute Walk: 5 Days to 50

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Episode Synopsis

Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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