Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
398 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 20 de 20

Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2) 27/12/2019
Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1) 27/12/2019
How 2019 treated my body, mind, and spirit (a reflection) 24/12/2019
Revelation Partner: What it is and why it may be right for you 17/12/2019
6 fitness items worth the $5 at Five Below 10/12/2019
What to do when you're injured with your mind, body, and spirit with Cheri Fletcher 03/12/2019
Holiday fitness: 10 ways to find grace, balance, and success 26/11/2019
My favorite workout gear I'd love you to have 20/11/2019
10 Fitness Gifts for your Wishlist 13/11/2019
Shoes - when it's time for new ones, how to do that, and why it's important 12/11/2019
All about CORE - what it is, misperceptions, why it's important, and how to strengthen it 05/11/2019
Confessions of a trainer & what she wants you to know 29/10/2019
HIIT - how to do it, common misunderstandings, and why YOU can do it 21/10/2019
4 ways your body burns calories through movement 15/10/2019
4 types of exercises to focus on in your 40s 08/10/2019
Season 1 In the Gym Trailer 06/10/2019
My story: Former obsessions and my secret superpower 06/10/2019
Intro to Graced Health 24/09/2019
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