How 2019 treated my body, mind, and spirit (a reflection)

Graced Health for Christian Women Over 40
24/12/2019 21 min Temporada 1
How 2019 treated my body, mind, and spirit (a reflection)

Listen "How 2019 treated my body, mind, and spirit (a reflection)"

Descargar episodio

Episode Synopsis

Have a question? Click here. I've never been great at business vision planning or goal setting. But the last few years I have taken a minute to consider the previous 12 months. I’ve grown to appreciate the few moments of reflection and realization that I did, indeed, do more than meal plan and drive carpool.Tune in to hear my perception of how 2019 treated my mind, body, and spirit.Then head to https://www.gracedhealth.com/2019reflection to read the more polished version.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

More episodes of the podcast Graced Health for Christian Women Over 40

Keeping Up With Your Littles: Grandma Training 21/10/2025
From RICE to PEACE & LOVE: Your Fastest Path to Recovery 14/10/2025
Beyond "I don't know what to say:" How to Show Up for Grieving Friends 07/10/2025
Thinking About Drinking Less? Start Here. 30/09/2025
6 Ways to Take Care of Your Future Self (especially in perimenopause) 23/09/2025
4 Ways Fiber Can Save Your Perimenopause (That No One Talks About) 16/09/2025
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle 09/09/2025
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home 02/09/2025
12 Essentials for a Successful At-Home Workout (Women Over 40) 26/08/2025
How to Lift Heavier Without Heavier Weights 19/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA