Holiday fitness: 10 ways to find grace, balance, and success

Graced Health for Christian Women Over 40
26/11/2019 25 min Temporada 1 Episodio 9
Holiday fitness: 10 ways to find grace, balance, and success

Listen "Holiday fitness: 10 ways to find grace, balance, and success"

Descargar episodio

Episode Synopsis

Have a question? Click here. What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance.Head over to GracedHealth.com/2019holidayfitness to find the links and downloads referenced in this episode.Let's be friends!Find me on Instagram, Facebook, or at GracedHealth.comMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

More episodes of the podcast Graced Health for Christian Women Over 40

Keeping Up With Your Littles: Grandma Training 21/10/2025
From RICE to PEACE & LOVE: Your Fastest Path to Recovery 14/10/2025
Beyond "I don't know what to say:" How to Show Up for Grieving Friends 07/10/2025
Thinking About Drinking Less? Start Here. 30/09/2025
6 Ways to Take Care of Your Future Self (especially in perimenopause) 23/09/2025
4 Ways Fiber Can Save Your Perimenopause (That No One Talks About) 16/09/2025
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle 09/09/2025
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home 02/09/2025
12 Essentials for a Successful At-Home Workout (Women Over 40) 26/08/2025
How to Lift Heavier Without Heavier Weights 19/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA