Have a question? Click here. In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.We discuss 4 ways to set your body up for success now and in the future:Balance - You can add these in while brushing your teeth or talking on the phoneStrength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!)Mini Muscles - Incorporate into your warm-up! Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!)RESOURCES:Mini muscle article I wrote on Graced HealthGraced Health Club Pilates reviewSmarter Workouts by Pete McCallAll About Fitness podcast by Pete McCall (links to Apple podcasts)Graced Health Foam Rolling videoGraced Health Yoga videoLet me know what you think of this episode by finding me on the socials!Instagram: @gracedhealthFacebook: GracedHealth or Facebook.com/healthydoseofgraceHave a graced day,AmyMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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