Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
398 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 16 de 20

How to show and teach resilience through a "robot leg" 16/12/2020
The nutrient and supplement you need for rheumaoid arthritis 10/12/2020
How to Armor up and be prepared to help a loved one through a health crisis 08/12/2020
Amy - what is your favorite fitness toy right now? 03/12/2020
What's going on with my crazy menopausal hormones and how can I manage them? 01/12/2020
How can I enjoy holiday foods without overeating 26/11/2020
What kind of rest do you need? (Did you know there are 7?) 24/11/2020
How can I get a better nights sleep? 19/11/2020
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba 17/11/2020
Is it important to wear shoes while working out? 12/11/2020
Do jumping jacks make you dribble? Is this normal? 10/11/2020
How do I know what supplements are best? 05/11/2020
How do you know if something's not right "down there?" 03/11/2020
How can I encourage my child to move more? 29/10/2020
How to talk with a loved one about their hearing loss with Dr. Soriya Estes 27/10/2020
How long will it be before I see results? 22/10/2020
Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo 20/10/2020
What can I do to not be so tired after a workout? 15/10/2020
How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom 13/10/2020
Is is better to eat before or after a workout? 08/10/2020
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