Have a question? Click here. If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.We discuss:What kinds of injuries we see in patients from overuse and recommendations to those patients who want to continue doing what they love but need to adjustThe importance of asking yourself what your goal isSimple exercises to treat back pain at homeThe psychology of being savvy with your bodySimple recommended exercises for injury preventionApproaches to take for squats, lunges, plyometric exercises and more if you have bad kneesHow to know when it’s time to call a professionalStrategies to address weight loss and weight managementCan you see a physical therapist without visiting an orthopedic doctor first?Connect with Tugg:http://repspt.com/Instagram: @repshoustonFacebook: https://www.facebook.com/REPSPTTwitter: @repshoustonJoin a challenge to implement Tugg's recommended exercises and stretches at https://www.gracedhealth.com/podcastCan I send you one email a month sharing my favorite foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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