Have a question? Click here. It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.     We discuss:The seven types of restSome of the gifts rest gives usWhich rest has been difficult to achieve during COVID and ideas to obtain itWhy the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustrationHow to determine what kind of rest you need at RestQuiz.comConnect with Dr. Saundra:IChooseMyBestLife.comTwitter Handle: @DrDaltonSmithFacebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithClick here to view Dr. Saundra's books:Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your SanityCome Empty – Pour out Life’s Hurts and Receive God’s Healing LoveSet Free to Live Free: Breaking Through the 7 Lies Women Tell ThemselvesSacred Rest YouVersion Reading PlanDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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