S2: E4 - I don't blame Gwyneth Paltrow...

28/03/2023 18 min Episodio 21
S2: E4 - I don't blame Gwyneth Paltrow...

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Episode Synopsis

Episode Takeways:Recent diet trends to stay away fromHow your metabolism works (and how to fuel it)Shift your energy from shame to compassion around foodWhat next steps you can take to improve your health! Ready for support that will lead to lasting change?My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!Apply here!