Today, we're diving into some exciting discoveries from Shira!First off, it's summertime, and the bugs are out. Shira shares her passion for avoiding chemical bug repellents and instead opts for a natural concoction. She blends rubbing alcohol with generous amounts of clove oil, lemongrass, citronella, thyme oil, and oregano – all essential oils she found at Whole Foods. Join the discussion on the effectiveness of natural bug repellents and share your thoughts!Next up, Shira's been in a food rut, but she's thrilled to have found a delicious solution – cauliflower crackers from Brad's. These grain-free crackers have just the right amount of garlic and onion flavor, making them the perfect snack for dipping with guacamole, cheese, or non-dairy alternatives. Discover a new addition to your lunchbox rotation and learn how these crackers can spice up your meals. Check out Shira's bag snacksFor those interested in cycle syncing and its impact on our bodies, Shira has an app recommendation just for you! Check out the AAVIA app, a user-friendly app that goes beyond pregnancy-centered cycle tracking. So what shit are you loving??? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast reviewThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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