Join Shira as she uncovers the joy of simple pleasures. Explore the concept of a "dopamine menu" – those small, uplifting actions that make a big impact. Learn how to create, calm, and boost your energy with Shira's insightful tips.Discover a mouthwatering chicken recipe that adds a flavorful twist to your meals. Dive into the world of aromatic coffee oils that infuse your space with cozy vibes. Plus, redefine movie snacking with Shira's mindful approach to treats. What are you loving right now? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily SynbioticProduced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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