Thanksgiving can bring up some loaded feelings - and it's not just about the food. In this episode, Shira guides us on how to avoid loopholes that lead to that overstuffed feeling. She also helps navigate those sometimes uncomfortable and intrusive comments made by family members and loved ones.   Try Shira's Mushroom and Leeks Recipe! Check out boundary coach Kami Orange! Check out Adam Grant!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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