Join Shira as she tackles fear-based health advice in a recent DM she received. Exploring the impact of stress-inducing content, Shira encourages mindful decision-making without giving in to fear. Sharing personal experiences with aspartame and diet soda, she emphasizes the importance of being kind to oneself and setting boundaries. Tune in for a thoughtful discussion on making wellness accessible and stress-free. How do you manage stress and fear in the wellness space? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily SynbioticProduced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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