In this episode, I'm joined by fitness expert Alex Silver-Fagan, creator of Power the Strength Program at Open. We debunk the myth that lifting heavy bulks you up and explore the benefits of strength training for everyone. Alex shares her journey and how it transformed her confidence. We discuss the importance of functional movements, mindful training, and why rest matters. Learn how to start your strength journey at home with simple tools and focus on presence to unlock your true strength. Join us on this empowering episode withAlex Silver-Fagan. Find her on Instagram at @AlexSilverFagan and on Open and Nike Training Club apps. Let's redefine strength together! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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