Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.

Latest episodes of the podcast Gold minute podcast

• 7 Tips to Healthy Eating
• Designing your Own Effective Home Workout
• Becoming Consistent in the Gym
• The #1 Reason You're Not Making Gains In Lockdown
• Losing glute power
• Increasing your appetite
• Gold Minute - Squats & DOMS
• Gold minute podcast (Trailer)