In this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that are hindering your growth in adulthood.Helpful Hand Segment - Welcoming AmericaBe sure to check out our Wellness Workbook and our Me Time Journals. I will continue to give you the things you need to provide those self-care practices in better yourself in your wellness journey. Be sure to stay connected with us and visit our website to get on our distribution list. Get exited because your wellness journey starts now.

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