Hello friends, On this episode I am taking the moment to talk about November Awarenesses, this is an important and educational episode that we all can engage in, whether you want to support, talk to someone about this awareness or even resonate...this episode is for you. Be sure to share the resources and comment about the episode. Be sure to rate and subscribe to receive notification.Helpful Hand Segment: Check Out Aram Wheatley the founder of Project BuildNovember Awareness Resources discussed on the podcast: MovemberCaregiver Action Our November-January issue is out take a moment to purchase your digital or physical copies today. Helpful Resources: Me Time Journal Purchase HereWellness Workbook Purchase HereUntil next time...have a good one!

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