007 : Swap it Up - In Pursuit of a Little Bit Better

17/12/2024 7 min Temporada 1 Episodio 7

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Episode Synopsis


I’ve been thinking a lot about how powerful a “better, not perfect” approach can be, and what happens when we adopt a mindset focused on swapping things—food, habits, routines, approaches, stuff—for something just a little bit better.