Stress, not enough sleep, too many voices in your head, overthinking, overfeeling...I know that feeling. I know how overwhelming it is. I know how hard it is. I’ve been there, done that. The whole point of this podcast is me giving you advices on how to overcome that awful feeling, how to become who you want to be. I want to tell you things I wish I knew then. I want to be there for you, to help you. I’m here if you want to listen to some glow up diaries, advices, stories about some famous people and how they became who they are and what they all have in common, some Q&A and a lot more...

Latest episodes of the podcast Glow up by JR

• Glow up by JR