Two girls navigating this wild ride called life. Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about. Come hang, you can ALWAYS sit with us.

Latest episodes of the podcast GIVR

• IAIN VALLIERE - Iain doesn’t believe in marriage? Reading Reddit Stories! Are dick pics a turn off?
• Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update
• TAYLOR DELAROSA - Being married to pro bodybuilders & navigating your 30’s as a woman
• SOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about it
• WE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!?
• Melissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELF
• WE'RE BACK!!! Life Update: Olympia, Health, Fertility, Boob Jobs, Christmas etc...
• Courtney is pregnant!!! BABY BUM is on the way!!!
• Melissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More
• SOLO Melissa Valliere - Dear Diary...
• WHERE TF HAS COURTNEY KING BEEN | Social Media Detox, Practice Stay at Home Moms, Being PRESENT
• Melissa Valliere | My Biggest Regrets, Canada of United States, Healing from Breakups
• Iain Valliere Retires from Bodybuilding | Leaving the stage behind and becoming track stars
• Some BIG changes
• Melissa Valliere | Skin in your 30's | Morning/Night Routine, Botox, Fillers, Stem Cells, Lasers, Plastic Surgery, SPF
• Melissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New Mel
• Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding
• SOLO Courtney King Q&A | Filler, Botox, Intuitive Eating, Female Friendships, Meeting Chris
• CBum and Courtney King's Wedding Plans + Mel's Regrets
• Iain is back! The Valliere's are talking about hall passes, soulmates, vulnerability and how to find your partner in life!
• Court & Mel | Gym Goals, First Impressions of Each Other, Growing & Evolving Over the Years
• Solo Mel | Getting Lean, Losing Muscle, Skin Care, Fertility, Babies, Jealousy, Bodybuilding & More
• Court is back!!! World travels, Toronto Pro Recap, Recovering From Disordered Eating
• SOLO MEL - Jealousy, Depression, Binge Eating, Moving to Florida… We mention it ALL
• IAIN VALLIERE IS HERE - Bodybuilding, Toronto Pro, Love, Relationships & More
• All Things Gut Health - Part Two
• All Things Gut Health - Courtney's Journey to Healing
• Iain is here!!!! Kind of....
• Girly Chat: Birth Control, Hormones, Binge Eating, Self Love & Healing
• Episode 4 - A Relationship Chat/Q&A
• Episode 3 - Get to know Court
• Episode 2 - Mel's big news
• Episode 1 - Welcome to GIVR