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Listen "Episode 53: Developing weak/lagging body parts"
Episode Synopsis
In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.
Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:
@prepcoachuk
Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:
@prepcoachuk
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Episode 242: Competing year in year out
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Episode 241: How I coach seasoned athletes
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Episode 240: Avoiding feeling lost post show
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