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Listen "Episode 234: Sleep, stress and zopiclone"
Episode Synopsis
Join me in todays episode where I discuss sleep quality/duration during a contest prep and why it might drastically reduce. I give a brief description on stress and it's effects on our body and why we would want to keep levels low for as long as we can. I then go into how Zopiclone works and helps improve sleep quality/duration and it's alternatives.
Follow me on instagram: @prepcoachuk
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Follow me on instagram: @prepcoachuk
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
More episodes of the podcast Give it the Beanz
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Episode 243: Can females use insulin?
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Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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