ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 120: How to manage prep brain"
Episode Synopsis
Join me in todays episode where I discuss exactly what prep brain is and how to manage it. Having dieted to extremes multiple times I can say it never truly goes away but it does get somewhat easier to manage.
Follow me on insta:
@prepcoachuk
Follow me on insta:
@prepcoachuk
More episodes of the podcast Give it the Beanz
Episode 249: The prep before the prep
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Episode 243: Can females use insulin?
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Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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