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Listen "Episode 104: Flat vs Full"
Episode Synopsis
Join me in todays episode where I describe the process of being 'flat' and 'full'. This was something earlier on in my bodybuilding days that I felt embarrassed I didn't have a clue what people were talking about. Therefore I put this podcast together alongside an article on the website for you to reference as you listen.
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@prepcoachuk
Follow me on instagram:
@prepcoachuk
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