In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Together, they explore the transformative power of meditation, how to move beyond “the grind” mindset, and the freedom that comes from owning your “yes” and “no.” Michelle also shares practical tips for befriending your inner critic, and offers guidance on having hard but necessary conversations to heal relationships. Preorder Dear Friend: https://www.amazon.com/Dear-Friend-Contemplation-Connection-Clarity/dp/1400252628  Chapters:00:00 – Coming up: Unlock the secrets to a supercharged life00:01:59 - Introduction to Michelle Maros00:06:15 - The value of peace and relaxation00:13:00 - The power of owning your "yes" and "no"00:16:10 - Meditation misconceptions00:22:19 - "Go slow to go fast" as a personal investment00:24:32 - The benefits of journaling00:28:41 - The importance of bypassing ego for creativity00:30:40 - Michelle opens up about her father's death00:34:52 - The anger stage of grief00:41:07 - Michelle's personal mantra for living00:47:12 - How to quit caring what others think00:51:56 - Feedback is a gift01:00:17 - Saying "no" as self-advocacy01:11:41 - Befriending your inner critic & being curious01:17:04 - Preorder Michelle's book Dear Friend FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #mindfulness   #selflove  #personalgrowth  Michelle Maros podcast, Dear Friend book, Peaceful Mind Peaceful Life, meditation tips, mindfulness practices, how to set boundaries, owning your yes and no, self-care mindset, stop glorifying the grind, inner critic advice, healing relationships, yoga teacher podcast, keynote speaker interview, grief and loss healing, mindfulness for mental health, personal growth podcast, meditation for beginners, how to have hard conversations, self-love and boundariesSee omnystudio.com/listener for privacy information.

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