In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru of Silicon Valley.” Discover why almost 90% of Americans suffer from back pain, what we’ve been doing wrong for decades, and how small, natural adjustments to the way you sit, stand, and sleep can completely transform your spine health. Backed by Stanford research and endorsed by 500+ doctors, Esther’s method offers simple, free, and life-changing ways to heal chronic pain — no surgery, no drugs, no physical therapy required. Chapters:00:00 — This back pain episode that will rock your world01:17 — Meet Esther Gokhale, the “Posture Guru of Silicon Valley”02:06 — 90% of Americans suffer from back pain04:43 — The Gokhale Method: How to retrain your body naturally08:55 — Why crunches and “sit up straight” are actually hurting you11:07 — Everyday movement as medicine: sitting, standing, bending right17:00 — Step-by-step: How to sit & stretch your back properly22:00 — Stretching your spine while you sleep33:00 — Pillow placement, neck alignment, and real traction explained39:30 — What not to do: crunches, pelvic tuck, feet parallel44:00 — How posture affects mood, confidence, and anxiety46:00 — Free workshops & learning the method online51:00 — Powerful healing stories from students around the world57:00 — Hope, healing, and what your doctor might not tell you FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #JamesDoty #Neuroplasticity #SpiritualNeuroscience back pain relief, posture correction, Esther Gokhale, Gokhale Method, natural back pain cure, how to fix back pain, back pain treatment, spine health, posture guru of Silicon Valley, heal back pain naturally, chronic pain relief, back pain exercises, bad posture habits, back alignment, fix lower back pain, sitting posture tips, sleeping posture, stretch sitting, stretch lying, back pain without surgery, physical therapy alternative, improve posture, neck pain relief, back pain recovery, back pain prevention, holistic healing, Stanford back pain study, how to sit properly, how to sleep for back pain, natural pain relief, back pain causesSee omnystudio.com/listener for privacy information.

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