I’m days away from running 31 miles through the Canyonlands, my second 50K. On the surface, it’s a race. But underneath, it’s a test.This training block has been built on five simple but demanding pillars: the work, the fuel, support, consistency, and patience. Each one has tested me. Each one has shaped me. And each one contains a lesson that reaches far beyond running.In this episode, I break down what those five pillars look like on the trail and in everyday life. From early mornings and long miles, to what we feed our bodies and minds, to the people who hold us up when we’re ready to quit.Endurance isn’t only about finishing a race. It’s about living with the discipline to do the work, the awareness to fuel yourself well, the humility to accept support, the persistence to stay consistent, and the wisdom to be patient.If you’ve ever wondered how to keep going when life stretches you thin, this episode is for you.Expect to learn:Why the unglamorous work is the real price of admission for progress.How your “fuel”—food, habits, and mindset—determines your performance in every area of life.Why support, consistency, and patience are often the overlooked foundations of endurance.–––––––––––––––––-Website: Keepgettingafterit.comFollow on X: @bcrossellSubscribe on YouTube: @gettingafteritpodcastFollow on Instagram: @bcrossellFollow on TikTok: gettingafterit_podcastI hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.You are just getting started. Keep Getting After It. Send us a text

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