Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie?  Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that nervous energy into a good time.GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.Jaz Chahal is the Founder of Mindset EvolutionJessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

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