Get to Know - with Dallen and Alex

Get to Know - with Dallen and Alex

Por: Daragh Allen and Alexander Freshwater
Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner.

We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields.

If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram,
@daragh_allen
@therealmrfreshwater

Thanks for listening!
15 episodios disponibles

Latest episodes of the podcast Get to Know - with Dallen and Alex

S2 E5 - Joe Gann // Building an Online Coaching Business // Men's Physique Chat // First Comp Season 23/06/2023
S2 E4 - IFBB BEN WEIDER AND PREP RECAP // PEAKING STRUGGLES // POST-SHOW 23/06/2023
S2 E3 - Ryan Erkal // Social Media and 'Toxic' Masculinity 23/06/2023
S2 E2 - Value of Competing // Coach-Client Relationships // Business Mentors 18/02/2023
S2 E1 - Catching-Up // Competing // Comparisons 09/02/2023
Ep.9 - Bridging Gaps Between Science and Application feat. Dr Scott Stevenson | Genetics and Understanding Research 02/09/2022
Ep. 8 - Your First Exposure to PEDs feat. Joe Jeffery | When, What and How Much To Use 14/08/2022
Ep. 7 - Getting The Most From Your Clients feat. Zac Fotheringham | Being in it for the right reasons 09/08/2022
Ep. 6 - Becoming an Incredible Female Athlete feat. Chloe Pickford | Improving your physique and smashing your prep 19/07/2022
Ep. 5 - Post-Prep feat. Paul Standell | Dealing with Food Focus and Eating Behaviours After your Competition 27/05/2022
Ep.4 - Contest Prep | Should You Prep? When, Pre-Prep, Timeline, Considerations and Troubleshooting 17/05/2022
Ep. 3 - Training 101 | Key Principles and Practical Implication 15/05/2022
Ep.2 - Nutrition 101 | What's actually important | long-term adherence and social occasions 28/03/2022
Ep.1 - Who the F**k are these guys? Knowing your 'Why' and the Importance of Mindset 12/03/2022
Ep.10 - Peak Week feat. Josh McHale | Prep Timelines, Protocols and Timing 22/09/2022
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