Ep. 3 - Training 101 | Key Principles and Practical Implication

Get to Know - with Dallen and Alex
15/05/2022 36 min Episodio 3
Ep. 3 - Training 101 | Key Principles and Practical Implication

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Episode Synopsis

We're back ! Today, Alex and I gave a bit of an insight into our overview of training from both athlete, online and personal-training perspective. What are the things we need to consider and when do we start losing ourselves in the weeds or when it adds value to provide a higher level of detail with training from a physique development standpoint. As our ethos with this podcast, we kept this pretty easy to follow and run through any terminology used to keep you all on board, enjoy!

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