Losing abdominal fat, or belly fat, is a common weight loss goal.Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have significant benefits for your health and well-being.You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.Certain weight loss strategies can target the fat in the belly area more than other areas of the body.Here are 6 evidence-based ways to lose belly fat.For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_linkFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifyOmron BF511 Blue Family Body CompositionBody fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage claDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showI am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.If this is something you are interested in simply click the link below to sign up😊https://www.buzzsprout.com/1054510/subscribe

Ver todos los episodios