Losing weight can be challenging for some people.Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.Here are 10  common mistakes people make when trying to lose weight.For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_linkFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifyOmron BF511 Blue Family Body CompositionBody fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage claDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showI am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.If this is something you are interested in simply click the link below to sign up😊https://www.buzzsprout.com/1054510/subscribe

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