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Listen "What Is Self-Talk? An Excerpt from Pocket Therapy"
Episode Synopsis
This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.
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Get Pocket Therapy: https://amzn.to/3GRidbE
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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