Episode Synopsis "How to ACTUALLY control your weight"

In this episode I give a brief overview about the key to controlling your weight, which is applying the concept of energy balance.

Listen "How to ACTUALLY control your weight"

More episodes of the podcast Get Better Today

• Free weights vs machines. What’s the difference?
• How to ACTUALLY control your weight
• Intrinsic vs extrinsic motivation | Why it matters
• How to get things done